خريطة الموقع الأحد 19 نوفمبر 2017م


المقالات
healthy eating
Cheesy Chicken Burgers




1Preheat the grill. Heat the oil in a frying pan and gently cook the
onion and garlic for 5 minutes. Add the red pepper and cook for
5 minutes. Transfer into a mixing bowl and reserve.
.
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2 Add the chicken, yogurt, breadcrum bs, herbs and cheese and
season to taste with salt and pepper. Mix well.
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3 Divide the mixture equally into 6 and shape into burgers. Cover
and chill in the refrigerator for at least 20 minutes.
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4 To make the relish, put all the ingredients in a small saucepan
with 1 tablespoon of water and heat gently, stirring occasionally
until all the sugar has dissolved.
.
.
5 Cover and cook over a low heat for 2 minutes, then uncover and
cook for a further minute, or until the relish is thick.
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6 Place the burgers on a lightly oiled grill pan and grill under a
medium heat for 8-10 minutes on each side, or until browned and
completely cooked through.
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7 Warm the rolls ifliked, then split in half and fill with the burgers,
lettuce, sliced tomatoes and the prepared relish. Serve immediately
with the salad leaves.

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