Cheesy Chicken Burgers

Thu, 25 Aug 2011 19:56:01 -0500

1Preheat the grill. Heat the oil in a frying pan and gently cook the onion and garlic for 5 minutes. Add the red pepper and cook for 5 minutes. Transfer into a mixing bowl and reserve. . . 2 Add the chicken, yogurt, breadcrum bs, herbs and cheese and season to taste with salt and pepper. Mix well. . . 3 Divide the mixture equally into 6 and shape into burgers. Cover and chill in the refrigerator for at least 20 minutes. . . 4 To make the relish, put all the ingredients in a small saucepan with 1 tablespoon of water and heat gently, stirring occasionally until all the sugar has dissolved. . . 5 Cover and cook over a low heat for 2 minutes, then uncover and cook for a further minute, or until the relish is thick. . . 6 Place the burgers on a lightly oiled grill pan and grill under a medium heat for 8-10 minutes on each side, or until browned and completely cooked through. . . 7 Warm the rolls ifliked, then split in half and fill with the burgers, lettuce, sliced tomatoes and the prepared relish. Serve immediately with the salad leaves.

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Cheesy Chicken Burgers

�� | healthy eating